August 23,2021

22
Aug

August 23,2021

United Performance Fitness and Training Center – CrossFit

Front Squat (Find 1RM *Compare to 7/19/21)

Metcon (AMRAP – Reps)

Cycle Tester:

12 min AMRAP:

3,6,9,12, etc…

TTB

PC/J – 115/75#

6/4 Echo Bike Calories after each round

*Reset monitor.

*Compare score to 7/2