23
Aug
August 24,2018
United Performance – CrossFit
Deadlift (Build up to 85% then perform 3 singles rest 2 min )
Metcon (Time)
5 Rounds for time:
7 Deadlift 275/185
25 Air Squats
7 Strict HSPU
Scaled:
5 Rounds for time:
7 Deadlift 155/105
25 Air Squats
7 HR Push ups