August 24,2018

United Performance – CrossFit

Deadlift (Build up to 85% then perform 3 singles rest 2 min )

Metcon (Time)

5 Rounds for time:

7 Deadlift 275/185

25 Air Squats

7 Strict HSPU

Scaled:

5 Rounds for time:

7 Deadlift 155/105

25 Air Squats

7 HR Push ups