23
Aug
August 24,2020
United Performance Fitness and Training Center – CrossFit
Push Press (2 sec pause OH on each rep 3 reps X5 rest 2 min )
*Aim for heavier than last weeks, more sets today.
Metcon (Weight)
SA DB OH + Suitcase Walking Lunges: 30ft Every 2 min x 3 sets – switch halfway
Metcon (Time)
6 Rounds for time:
5 Power C/J – 115/80#
20 Wallball – 20/14#
Part 3 – For Extra Work:
For time – Bar MU Retest:
15 Burpee Bar Muscle Ups
*5 min cap