August 24,2020

United Performance Fitness and Training Center – CrossFit

Push Press (2 sec pause OH on each rep 3 reps X5 rest 2 min )

*Aim for heavier than last weeks, more sets today.

Metcon (Weight)

SA DB OH + Suitcase Walking Lunges: 30ft Every 2 min x 3 sets – switch halfway

Metcon (Time)

6 Rounds for time:

5 Power C/J – 115/80#

20 Wallball – 20/14#

Part 3 – For Extra Work:

For time – Bar MU Retest:

15 Burpee Bar Muscle Ups

*5 min cap