August 25,2020

United Performance Fitness and Training Center – CrossFit

Metcon (AMRAP – Rounds and Reps)

3 sets:

Run 200m

50ft Walking “A” Marches (25ft down & back)

100ft Banded Lateral Walk w/ Hip Circle on Knees (50ft down & back)

Part 2 – Running Mix Up:

24 min AMRAP:

Run 400m

2 Rope Climbs

Rest 30 sec

Run 400m

15 GHD Sit-Ups

Rest 30 sec

Run 400m

10 Burpee Box Jump Overs – 24/20″

Rest 30 sec