24
Aug
August 25,2020
United Performance Fitness and Training Center – CrossFit
Metcon (AMRAP – Rounds and Reps)
3 sets:
Run 200m
50ft Walking “A” Marches (25ft down & back)
100ft Banded Lateral Walk w/ Hip Circle on Knees (50ft down & back)
Part 2 – Running Mix Up:
24 min AMRAP:
Run 400m
2 Rope Climbs
Rest 30 sec
Run 400m
15 GHD Sit-Ups
Rest 30 sec
Run 400m
10 Burpee Box Jump Overs – 24/20″
Rest 30 sec