25
Aug
August 26,2019
United Performance – CrossFit
Warm-up (No Measure)
Lacrosse ball in scapula 2 min per side
+
Ski Erg 250m, Assault Bike 12 Calories
+
Frankenstiens, Inch worm 2 push ups + 2 Squats
+
2 Sets:
8-10 Ring Rows
30 Sec bottom of squat hold (arms OH)
30 Sec Hollow body hold
Metcon (No Measure)
A1. Weighted Pull up 1,1,1 rest 30 sec
A2. Parallete Shoot throws 10 reps rest 2 min X3
EMOM for 20 min
Min 1- 10-15 Kipping HSPU
Min 2- 30sec D-ball carry 100/80
Min 3- 15-20 V-ups
Min 4- 12/9 Ski Erg Calories