26
Aug
August 27,2018
United Performance – CrossFit
Warm-up (No Measure)
3 Sets:
Half Kneeling Bottoms up KB press 6-8 per/arm
rest 30 sec
20ft banded lateral walks
rest 30 sec
12 Scapula push ups on elbow
rest 60 seconds
Metcon (Time)
For time:
30 Box Jumps 24/20
30 CTB
30 Front Squats 115/75
30 Push Press 115/75
30 Wall balls 20/14#
30 Burpees
+
Mobility
Scaled:
30 Box step ups 20″
30 Ring Rows/Jumping Pull ups
30 Front Squats 65/45
30 Push Press 65/45
30 Wall balls 14/10#
30 Burpees