26
Aug
August 27,2019
United Performance – CrossFit
Warm-up (No Measure)
Banded hip distraction 1 min per side
+
Ostrich, broad jump, high knees, butt kickers, bear crawl, crab walk,
+
Power Snatch and DU tech 10 min
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
15 Power Snatch 75/55
30 Double Unders
15 Shoulder to OH 75/55
30 Double under
Scaled:
55/35
60 Single Under