August 27,2019

United Performance – CrossFit

Warm-up (No Measure)

Banded hip distraction 1 min per side

+

Ostrich, broad jump, high knees, butt kickers, bear crawl, crab walk,

+

Power Snatch and DU tech 10 min

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

15 Power Snatch 75/55

30 Double Unders

15 Shoulder to OH 75/55

30 Double under

Scaled:

55/35

60 Single Under