August 27,2021

26
Aug

August 27,2021

United Performance Fitness and Training Center – CrossFit

Split Jerk (1 Rep Max )

Metcon (Time)

For total time:

45 OHS – 45/35#

15 CTB Pull-Ups

Rest 1 min

30 Hang Squat Clean Thrusters – 45/35#

30 Pull-Ups

Rest 1 min

45 Thrusters – 45/35#

15 CTB Pull-Ups

*20 min Cap