August 28,2019

United Performance – CrossFit

Warm-up (No Measure)

Coaches choice

Metcon (Weight)

EMOM for 6 min

Min 1- 6-8 Single arm DB OHS

Min 2- 25ft DB walking lunges farmers hold

Min 3- 6-10 Alt DB front rack step ups

Squat Clean (5 singles @85% of 1RM )

Back Squat (22X1 tempo rest 2 min )