27
Aug
August 28,2020
United Performance Fitness and Training Center – CrossFit
Snatch (Every 2 min X5 sets 1 Squat Snatch + 4 OHS )
*Around 65-80% of 1RM Squat Snatch
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
5 Double DB PS – 50/35#/hand
8 TTB
36 DU’s
Part 3 – For Extra Work – HS Walk 2:
B. EMOM x 9-12:
Min 1: 2 Wall Facing 1/4 Pirouettes
Min 2: 6-10 Back to Wall Shoulder Shifts/side w/ Hands out from wall creating arch
Min 3: 30 sec HS Walk – Max Distance/Steps