August 28,2020

United Performance Fitness and Training Center – CrossFit

Snatch (Every 2 min X5 sets 1 Squat Snatch + 4 OHS )

*Around 65-80% of 1RM Squat Snatch

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

5 Double DB PS – 50/35#/hand

8 TTB

36 DU’s

Part 3 – For Extra Work – HS Walk 2:

B. EMOM x 9-12:

Min 1: 2 Wall Facing 1/4 Pirouettes

Min 2: 6-10 Back to Wall Shoulder Shifts/side w/ Hands out from wall creating arch

Min 3: 30 sec HS Walk – Max Distance/Steps