August 28,2021

27
Aug

August 28,2021

United Performance Fitness and Training Center – CrossFit

Metcon (3 Rounds for reps)

8 min AMRAP – PC/J’s – 155#/105#

*Every minute one person runs 200m.

Rest 2 min

8 min AMRAP – Row Calories

*Every minute one person peforms 12 DB Hang Power Cleans – 50/35# per hand

*One person rowing at a time.

Rest 2 min

8 min AMRAP – Echo Bike Calories

*Every minute one person performs 5 DB Devil Press – 50/35# per hand.