August 29,2019

United Performance – CrossFit

Warm-up (No Measure)

Lacrosse ball 2 min in hips/glutes

Foam roll upper back & T-spine 2 min

+

Couch Stretch 1 min per side

+

Row 250m Bike 250m

Frankenstiens, Walking knee hug, Spiderman into thoracic rotation

Metcon (3 Rounds for reps)

3 Rounds for max reps:

3 min Calorie Row

2 min C2 Bike

1 min Sit up

Rest 2 min