28
Aug
August 29,2019
United Performance – CrossFit
Warm-up (No Measure)
Lacrosse ball 2 min in hips/glutes
Foam roll upper back & T-spine 2 min
+
Couch Stretch 1 min per side
+
Row 250m Bike 250m
Frankenstiens, Walking knee hug, Spiderman into thoracic rotation
Metcon (3 Rounds for reps)
3 Rounds for max reps:
3 min Calorie Row
2 min C2 Bike
1 min Sit up
Rest 2 min