August 29,2020

United Performance Fitness and Training Center – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP:

5 Thrusters – 95/65#, each

5 CTB Pull-Ups, shared

10 Single DB Box Step Ups, 24/20″ – 50/35#,shared

5 Thrusters – 95/65#, each

10 Bar Facing Burpees, shared

10 Single DB Box Step Ups, 24/20″ – 50/35#,shared

5 Thrusters – 95/65#, each

5 Ring/Bar Muscle Ups, shared

10 Single DB Box Step Ups, 24/20″ – 50/35#,shared