28
Aug
August 29,2020
United Performance Fitness and Training Center – CrossFit
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
5 Thrusters – 95/65#, each
5 CTB Pull-Ups, shared
10 Single DB Box Step Ups, 24/20″ – 50/35#,shared
5 Thrusters – 95/65#, each
10 Bar Facing Burpees, shared
10 Single DB Box Step Ups, 24/20″ – 50/35#,shared
5 Thrusters – 95/65#, each
5 Ring/Bar Muscle Ups, shared
10 Single DB Box Step Ups, 24/20″ – 50/35#,shared