29
Aug
August 30,2019
United Performance – CrossFit
Warm-up (No Measure)
Banded ankle distraction 1 min per side
Pigeon stretch 1 min
+
Run 400m/Ski 250m/ Assault Bike 10 calories
+
Coaches dynamic choice warm up
Nutrition Challange Baseline (Time)
4 Rounds
Run 400m
15 HR Push ups
20 Wall balls 20/14
Metcon (No Measure)
Core:
30 Tuck ups
30 V-ups
30 sit ups
30 leg lifts