August 30,2019

United Performance – CrossFit

Warm-up (No Measure)

Banded ankle distraction 1 min per side

Pigeon stretch 1 min

+

Run 400m/Ski 250m/ Assault Bike 10 calories

+

Coaches dynamic choice warm up

Nutrition Challange Baseline (Time)

4 Rounds

Run 400m

15 HR Push ups

20 Wall balls 20/14

Metcon (No Measure)

Core:

30 Tuck ups

30 V-ups

30 sit ups

30 leg lifts