30
Aug
August 31,2020
United Performance Fitness and Training Center – CrossFit
Push Press (Every 90 sec X3 sets work up to 3RM w/ 1 sec pause)
Every 90 sec x 3 sets – alternating movements:
A1. Push Press: Work to a 3RM w/ 1 sec pause overhead on each rep
A2. BB Back Rack Reverse Lunges: 8 reps/side
*Adjust weight each set as needed for the reverse lunges
Metcon (Time)
For time:
9-15-21:
Deadlift – 135/95#
Box Jumps – 24/20″
Hang Squat Cleans – 135#/95#
Metcon (No Measure)
Part 3 – Bar MU Volume:
EMOM x 10: 2-4 Bar Muscle Ups