August 31,2020

United Performance Fitness and Training Center – CrossFit

Push Press (Every 90 sec X3 sets work up to 3RM w/ 1 sec pause)

Every 90 sec x 3 sets – alternating movements:

A1. Push Press: Work to a 3RM w/ 1 sec pause overhead on each rep

A2. BB Back Rack Reverse Lunges: 8 reps/side

*Adjust weight each set as needed for the reverse lunges

Metcon (Time)

For time:

9-15-21:

Deadlift – 135/95#

Box Jumps – 24/20″

Hang Squat Cleans – 135#/95#

Metcon (No Measure)

Part 3 – Bar MU Volume:

EMOM x 10: 2-4 Bar Muscle Ups