3
Aug
August 4,2020
United Performance Fitness and Training Center – CrossFit
Metcon (No Measure)
A. Seated on Box Foot Clamp Instruction – 5 minutes
B. Rope Hang Leg Lift to Foot Clamps – 5 minutes
C. Rope “Squat to Stands” – 5 minutes
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
5 Double DB Power Clean – 50/35# per hand
8 Toes to Rings
36 Double Unders
Part 3 – For Extra Work:
5 min AMRAP:
Rope Climbs w/ Legless Descent