August 4,2020

United Performance Fitness and Training Center – CrossFit

Metcon (No Measure)

A. Seated on Box Foot Clamp Instruction – 5 minutes

B. Rope Hang Leg Lift to Foot Clamps – 5 minutes

C. Rope “Squat to Stands” – 5 minutes

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

5 Double DB Power Clean – 50/35# per hand

8 Toes to Rings

36 Double Unders

Part 3 – For Extra Work:

5 min AMRAP:

Rope Climbs w/ Legless Descent