August 4,2021

3
Aug

August 4,2021

United Performance Fitness and Training Center – CrossFit

Metcon (No Measure)

UB Strength :

A. EMOM x 15:

Min 1: 3-4 Bench Press – 77-80%

Min 2: 20 sec AMRAP Strict HSPU’s – 1-3″ Deficit

Min 3: 1-3 Strict Weighted Pull-Ups @ 77-87% 1RM

Metcon (AMRAP – Reps)

Bike into Work:

15 min Clock:

Echo Bike 40/20 Cal Buy in:

AMRAP Remaining Time:

4 PC/J – 135#/95#

6 Bar Facing Burpees

8 TTB