August 5,2014

10 min AMRAP 85%

Row 200m

8 box jump 24/20

5 Power Snatch 115/75

rest 5mins

10mins AMRAP @85%

5 clean and jerks 115/75

8 DL 115/75

25 Double Under

rest 5mins

10mins 85% effort

Run 200m

4 HSPU