4
Aug
August 5,2019
United Performance – CrossFit
Warm-up (No Measure)
Coaches choice Warm up
+
Accumulate 20-30 Strict Pull ups
Accumualte 20-30 strict HSPU
8 min Cap (can be split up any way)
Nutrition Challange Baseline (Time)
4 Rounds
Run 400m
15 HR Push ups
20 Wall balls 20/14