August 5,2019

United Performance – CrossFit

Warm-up (No Measure)

Coaches choice Warm up

+

Accumulate 20-30 Strict Pull ups

Accumualte 20-30 strict HSPU

8 min Cap (can be split up any way)

Nutrition Challange Baseline (Time)

4 Rounds

Run 400m

15 HR Push ups

20 Wall balls 20/14