August 5,2020

United Performance Fitness and Training Center – CrossFit

Back Squat (3RM )

Metcon (Weight)

Every 4 min x 5 sets:

10,8,6,4,2 – S2O, increase weight each set

A/B Calories in remaining time until 3 min mark

*Choose your own weights. Score 1 is total weight for all sets, Score 2 is total calories for all sets. Sets must be unbroken and from the floor.

Metcon (Calories)

Assault Bike Calories Score