United Performance Fitness and Training Center – CrossFit
Back Squat (3RM )
Every 4 min x 5 sets:
10,8,6,4,2 – S2O, increase weight each set
A/B Calories in remaining time until 3 min mark
*Choose your own weights. Score 1 is total weight for all sets, Score 2 is total calories for all sets. Sets must be unbroken and from the floor.
Assault Bike Calories Score