August 5,2022

United Performance Fitness and Training Center – CrossFit

Hang Power Clean (Find a 1RM Hang Power Clean *Compare to 7/1)

Metcon (Time)

Where my Legs?:

2 Rounds for time:

50 Wallball – 20/14#, 10/9ft

75 Air Squats

100 DU’s

*14 min cap

Part 3 – Cool-Down:

Side Plank on Elbow/Knee Clam Shells: 10-12 reps/side

60 sec Seiza Sit – Hips supported if needed