August 6,2020

United Performance Fitness and Training Center – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP:

1 min Plank Hold on Elbows

1 min Wall Sit @ 90 Degrees

Run 400m

Part 2 – Breathe Work:

While laying on back, 30 deep aggressive inhales & exhales, after final exhale hold breathe until 9/10 RPE. Then inhale deeply & hold until 9/10 RPE – Repeat for 3 cycles.