United Performance Fitness and Training Center – CrossFit
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
1 min Plank Hold on Elbows
1 min Wall Sit @ 90 Degrees
Part 2 – Breathe Work:
While laying on back, 30 deep aggressive inhales & exhales, after final exhale hold breathe until 9/10 RPE. Then inhale deeply & hold until 9/10 RPE – Repeat for 3 cycles.