August 6,2022

5
Aug

August 6,2022

United Performance Fitness and Training Center – CrossFit

Metcon (Time)

In Teams of 2:

5 Rounds for time:

1 Round of “DT” – shared anyhow

Run 200m together

4 Rope Climbs – Shared Anyhow

Run 200m together

*1 Rounds of “DT” is:

12 Deadlifts @ 135/95 lbs

9 Hang Power Cleans @ 135/95 lbs

6 Shoulder to Overheads @ 135/95 lbs

*Advanced use 155/105#