6
Aug
August 7,2018
United Performance – CrossFit
Metcon (4 Rounds for reps)
3 min AMRAP:
21 OHS 95/65
21 Burpees over rower
Max Calorie Row
Rest 3:00
3 min AMRAP:
18 OHS 115/75
18 Burpees over rower
Max Calorie Row
Rest 3:00
3 min AMRAP:
15 OHS 135/95
15 Over-the-Erg Burpees
Max Calorie Row
Rest 3:00
3 min AMRAP:
12 OHS 155/105
12 Burpees over rower
Max Calorie Row
Scaled:
55/35
75/55
95/65
115/75