August 7,2018

United Performance – CrossFit

Metcon (4 Rounds for reps)

3 min AMRAP:

21 OHS 95/65

21 Burpees over rower

Max Calorie Row

Rest 3:00

3 min AMRAP:

18 OHS 115/75

18 Burpees over rower

Max Calorie Row

Rest 3:00

3 min AMRAP:

15 OHS 135/95

15 Over-the-Erg Burpees

Max Calorie Row

Rest 3:00

3 min AMRAP:

12 OHS 155/105

12 Burpees over rower

Max Calorie Row

Scaled:

55/35

75/55

95/65

115/75