6
Aug
August 7,2019
United Performance – CrossFit
Warm-up (No Measure)
Banded hip distraction 90 sec per side
1 min pigeon stretch hold
+
Banded lateral walk + 10 squats
Banded side lying leg lifts 25 reps per side
+
Frankenstiens, spiderman into hamstring
+
Clean warm up
Squat Clean (One clean every 45 sec 5lb heavier than last X6 )
Front Squat (Build to tough single )
Metcon (No Measure)
Not for time:
3 legless rope climb or 12 Strict Pull ups
1 min passive bar hang
1 min hollow body hold