August 7,2021

6
Aug

August 7,2021

United Performance Fitness and Training Center – CrossFit

Metcon (AMRAP – Rounds and Reps)

In Teams of 3:

“Super Badger”

24 min AMRAP:

30 Squat Cleans – 95/65#

30 Pull-Ups

Run 800m Together

30 Squat Snatch – 95/65#

30 CTB Pull-Ups

Run 800m Together

30 OHS – 95/65#

30 Bar Muscle Ups

Run 800m Together