August 9,2021

8
Aug

August 9,2021

United Performance Fitness and Training Center – CrossFit

Front Squat (2-3 reps every 2:30 x 5 sets – 80-90% of 1RM)

Metcon (Weight)

Double KB Front Squat: 20 reps – AFAP x 1 set – heavy but unbroken

Metcon (Time)

“Lumbergh”:

5 Rounds for time:

10 DB Push Jerks – 50/35# per hand

15 Wallball – 20/14#

20/15 Cal Echo Bike

*20 min Cap