WOD

United Performance Fitness and Training Center – CrossFit The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)... Read More

United Performance Fitness and Training Center – CrossFit Metcon (AMRAP – Rounds and Reps) Core/Grip Strength: A. 8 min AMRAP: 30 sec L-Sit Hold on... Read More

United Performance Fitness and Training Center – CrossFit Metcon (AMRAP – Reps) TTB: A. EMOM x until you complete 10 more reps than last weeks... Read More

United Performance Fitness and Training Center – CrossFit Metcon (No Measure) Strength: A. Crossover Symmetry Warm-Up – Bands at Eye Level: 15 Rows w/ 1... Read More

United Performance Fitness and Training Center – CrossFit Metcon (Weight) Every 3 min x 3 sets: 1 Complex of: 2 Deadlifts + 1 Clean +... Read More

United Performance Fitness and Training Center – CrossFit Metcon (Time) For Time: Run 800m Together …into 10 Rounds – You go/I Go Movements: 10 Wallball... Read More

United Performance Fitness and Training Center – CrossFit Back Squat (10,8,6,4,2 – New Set on the 2 min) *Starting around 55% est 1RM, and build... Read More

United Performance Fitness and Training Center – CrossFit Metcon (No Measure) Rope Climbs: A. 3 sets: 5-8 Rope Climb Clamp to Stands – Focus on... Read More

United Performance Fitness and Training Center – CrossFit Metcon (AMRAP – Reps) TTB: A. EMOM x 8: 30 sec AMRAP TTB *score is total reps... Read More

United Performance Fitness and Training Center – CrossFit Metcon (Weight) Every 2 min x 3 sets: Open 21.4 Complex 1 DL + 1 Clean +... Read More