Category

WOD

May 8,2021

United Performance Fitness and Training Center – CrossFit Metcon (Time) “Half Murph” For time: Run 800m 50 Pull-Ups 100 Push-Ups 150 Air Squats Run 800m...
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May 7,2021

United Performance Fitness and Training Center – CrossFit Metcon (Weight) 10 minutes Coaches Instruction on Snatch & OHS Positions: – Postional Warm-up w/ Barbell +...
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April 5,2021

United Performance Fitness and Training Center – CrossFit Metcon (Weight) A. Shoulders Elevated BB Hip Thrusts: 5,5,5,20; New set on the 2 minutes *Build to...
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April 30,2021

United Performance Fitness and Training Center – CrossFit Metcon (No Measure) 10 minutes Coaches Instruction on C/J: – Postional Warm-up w/ Barbell Clean and Jerk...
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