WOD

United Performance Fitness and Training Center – CrossFit Metcon (Time) “Partner Jerry” In Teams of 2: For time: Run 1 Mile – Together Row 3k... Read More

United Performance Fitness and Training Center – CrossFit Hang Power Clean (Find a 1RM ) Metcon (AMRAP – Rounds and Reps) Interval AMRAP: 15 min... Read More

United Performance Fitness and Training Center – CrossFit Metcon (Time) Pulling Strength: A. For time: 30 Strict Pull-Ups *8 min cap Metcon (Time) Sandbag Circuit:... Read More

United Performance Fitness and Training Center – CrossFit Push Press (Find a 1RM ) Metcon (Time) Bench Press/Echo: For time: Echo Bike 500m/400m 30 Bench... Read More

United Performance Fitness and Training Center – CrossFit Front Squat (Find 1RM in 15 min ) Helen (Time) 3 Rounds for time of: 400m Run... Read More

United Performance Fitness and Training Center – CrossFit Metcon (AMRAP – Reps) BB Cycling: A. EMOM x 9: Min 1: 15 sec AMRAP: Push Press... Read More

United Performance Fitness and Training Center – CrossFit Metcon (No Measure) Pull-Up Super Set: 3 sets: A1. Strict Rope Pull-Ups: 2-3 reps/side – pulling as... Read More

United Performance Fitness and Training Center – CrossFit Metcon (AMRAP – Reps) Pressing Testing: A. Strict HSPU’s: AMRAP Unbroken set x 1 attempt *choose an... Read More

United Performance Fitness and Training Center – CrossFit Metcon (Weight) Hinge Super Set: 3 sets: A1. Clean Grip Romanian Deadlifts @ 2020: 8-10 reps, stand... Read More

United Performance Fitness and Training Center – CrossFit Metcon (Weight) EMOM x 10: 2 Box Squat w/ 1 sec pause on box @ 55-60% 1RM... Read More