WOD

United Performance Fitness and Training Center – CrossFit Metcon (Time) “Half Murph” For time: Run 800m 50 Pull-Ups 100 Push-Ups 150 Air Squats Run 800m... Read More

United Performance Fitness and Training Center – CrossFit Metcon (Weight) 10 minutes Coaches Instruction on Snatch & OHS Positions: – Postional Warm-up w/ Barbell +... Read More

United Performance Fitness and Training Center – CrossFit Metcon (Weight) A. Shoulders Elevated BB Hip Thrusts: 5,5,5,20; New set on the 2 minutes *Build to... Read More

United Performance Fitness and Training Center – CrossFit Metcon (Weight) UB Strength: Each Movement on the 2 minutes x 4 sets: Set 1 – Strict... Read More

United Performance Fitness and Training Center – CrossFit Back Squat (5,3,1, then 3 attempts at a new 1RM; rest 2 min ) 75,80,90%, then New... Read More

United Performance Fitness and Training Center – CrossFit Metcon (AMRAP – Reps) In Teams of 2: 30 min AMRAP Run 1 Mile Together …into AMRAP... Read More

United Performance Fitness and Training Center – CrossFit Metcon (No Measure) 10 minutes Coaches Instruction on C/J: – Postional Warm-up w/ Barbell Clean and Jerk... Read More

United Performance Fitness and Training Center – CrossFit Metcon (AMRAP – Reps) EMOM x 10: 15 sec AMRAP Strict HSPU’s *If unable to complete an... Read More

United Performance Fitness and Training Center – CrossFit Power Clean (15 minutes to find 1RM ) Metcon (Weight) DB ATG Split Squats: 8 reps/side every... Read More

United Performance Fitness and Training Center – CrossFit Metcon (Weight) Each Movement on the 2 minutes x 3 sets: Set 1 – Strict Weighted Pull-Ups:... Read More