WOD

United Performance Fitness and Training Center – CrossFit Strict Pull Ups (5 min AMRAP: *Controlled eccentric no dropping ) Push Press (Find a 10 rep... Read More

United Performance Fitness and Training Center – CrossFit Warm-up (No Measure) Snatch Warm-Up/BB Prep: 2 sets: A1. Squatting Quad Ankle Rocks: 10 reps/side A2. BB... Read More

United Performance Fitness and Training Center – CrossFit Metcon (Time) For Time: 2k/1.7k Row Buy In *Other Partner Holds Front Plank …into: 10 Rounds: 5... Read More

United Performance Fitness and Training Center – CrossFit Metcon (3 Rounds for reps) 0-8 min: Find a 1RM Bench Press – each partner, must have... Read More

United Performance Fitness and Training Center – CrossFit Metcon (AMRAP – Rounds and Reps) Thanksgiving Day 26 min AMRAP: 52 Cal Row 52 Wallball –... Read More

United Performance Fitness and Training Center – CrossFit Back Squat (Pause Back Squat: 3 reps every 2:30 x 3 sets ) @ 90% of 3RM... Read More

United Performance Fitness and Training Center – CrossFit Shoulder Press (Every 90 seconds X4 work to a 3RM ) Alternate between press and strict weighted... Read More

United Performance Fitness and Training Center – CrossFit Metcon (AMRAP – Rounds and Reps) UniStrength AMRAP: 10 min AMRAP: 25ft SA DB OH Walking Lunge/side... Read More

United Performance Fitness and Training Center – CrossFit Metcon (Time) “Partner Larry” 30-27-24-21-18-15-12-9 reps for time of: Front squats – 115/75# Bar Facing Burpees *200m... Read More

United Performance Fitness and Training Center – CrossFit Metcon (No Measure) Snatch BB Positional Warm-Up: 2 sets: -Squatting Quad Ankle Rocks: 10 reps/side -BB Kang... Read More