WOD

United Performance Fitness and Training Center – CrossFit Bench Press ( Every 3 min x 3 sets: AMRAP BP (-1) @ 75% of 3RM )... Read More

United Performance Fitness and Training Center – CrossFit Metcon (Time) 3 Rounds for time: 4-8-12: A/B Calories Burpees Rest 30 sec after each set Part... Read More

United Performance Fitness and Training Center – CrossFit Metcon (AMRAP – Reps) 15 min AMRAP: Run 800m Buy In…. Amrap in remaining time: 75 WB... Read More

United Performance Fitness and Training Center – CrossFit Metcon (3 Rounds for reps) Every 90 sec x 3 sets of each: Set 1 – 50ft... Read More

United Performance Fitness and Training Center – CrossFit Back Squat (3RM ) Metcon (2 Rounds for time) 0-8 min: 5 Rounds For Time: 5 Seated... Read More

United Performance Fitness and Training Center – CrossFit Metcon (Time) For time: 50 Power Snatch – 95/65# 50 TTB 50 Hang Power Clean – 135#/95#... Read More

United Performance Fitness and Training Center – CrossFit Bench Press (Build to 3RM in 10 min ) Weighted Pull-ups ( 3RM, chin over bar, pronated... Read More

United Performance Fitness and Training Center – CrossFit Metcon (Time) For time: Bike Erg 3K/2.4k 150 DU’s Ski Erg 1.5k/1.2k Part 2 – GHD Finisher:... Read More

United Performance Fitness and Training Center – CrossFit Metcon (AMRAP – Reps) Week 2 AM VS PM Challenge 21 min AMRAP: 15/12 Cal Row 12... Read More

United Performance Fitness and Training Center – CrossFit Metcon (4 Rounds for time) Every 90 sec x 3 sets of each: Set 1 – 100ft... Read More