WOD

United Performance Fitness and Training Center – CrossFit Squat Clean Thruster (1,1,1,1,1; rest 60 sec b/t reps ) build in load each set to a... Read More

United Performance Fitness and Training Center – CrossFit Metcon (Weight) Jerk Balance: A. EMOM x 5: 3 Jerk Balance – 1 @ forhead/chin/chest https://www.youtube.com/watch?v=9sjjKvZFuh8 +... Read More

United Performance Fitness and Training Center – CrossFit Metcon (3 Rounds for weight) UB Strength : A. EMOM x 15: Min 1: 3-5 Bench Press... Read More

United Performance Fitness and Training Center – CrossFit Metcon (Time) Strongman/Power Intervals: A. 3 sets at each station – 60 sec at each; 30 sec... Read More

United Performance Fitness and Training Center – CrossFit Front Squat (5 reps every 3 min x 4 sets – 65-75% of 1RM) Metcon (Weight) FS... Read More

United Performance Fitness and Training Center – CrossFit Deadlift (6,5,4;15 *New set every 2 minutes increase weight) TEMPO: @2111 do a tng set of 15... Read More

United Performance Fitness and Training Center – CrossFit Split Jerk (EMOM x 5: 3 Tall Split Jerks ) 1 @ forhead/chin/chest https://www.youtube.com/watch?v=73FaVLLZJo8 Split Jerk w/... Read More

United Performance Fitness and Training Center – CrossFit The Brotal (3 Rounds for weight) The “Brotal”: On a 15 minute clock: 5 minutes for each:... Read More

United Performance Fitness and Training Center – CrossFit Metcon (No Measure) A.10 minutes coaches instruction lapping and setting grip for sandbag bearhug hold & carry... Read More

United Performance Fitness and Training Center – CrossFit Metcon (No Measure) 0-10 min: Find a 1RM Front Squat 10-15 min: Find a 10RM Front Squat... Read More