Category

WOD

July 29,2021

United Performance Fitness and Training Center – CrossFit Metcon (Weight) Jerk Balance: A. EMOM x 5: 3 Jerk Balance – 1 @ forhead/chin/chest https://www.youtube.com/watch?v=9sjjKvZFuh8 +...
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July 22, 2021

United Performance Fitness and Training Center – CrossFit Split Jerk (EMOM x 5: 3 Tall Split Jerks ) 1 @ forhead/chin/chest https://www.youtube.com/watch?v=73FaVLLZJo8 Split Jerk w/...
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July 20,2021

United Performance Fitness and Training Center – CrossFit Metcon (No Measure) A.10 minutes coaches instruction lapping and setting grip for sandbag bearhug hold & carry...
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