Category

WOD

June 30,2022

United Performance Fitness and Training Center – CrossFit Metcon (Time) Pulling Strength: A. For time: 30 Strict Pull-Ups *8 min cap Metcon (Time) Sandbag Circuit:...
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June 23,2022

United Performance Fitness and Training Center – CrossFit Metcon (No Measure) Pull-Up Super Set: 3 sets: A1. Strict Rope Pull-Ups: 2-3 reps/side – pulling as...
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June 22,2022

United Performance Fitness and Training Center – CrossFit Metcon (AMRAP – Reps) Pressing Testing: A. Strict HSPU’s: AMRAP Unbroken set x 1 attempt *choose an...
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June 21,2022

United Performance Fitness and Training Center – CrossFit Metcon (Weight) Hinge Super Set: 3 sets: A1. Clean Grip Romanian Deadlifts @ 2020: 8-10 reps, stand...
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