WOD

United Performance Fitness and Training Center – CrossFit Metcon (Time) “Martin” For time, with a partner: Row 2k 100 Deadlifts – 135/95# 50 Thrusters –... Read More

United Performance Fitness and Training Center – CrossFit Bench Press (1 sec pause on chest 3 reps X3 every 2 min ) Close Bench Press... Read More

United Performance Fitness and Training Center – CrossFit Overhead Squat (Every 2 min X5 sets: ) 1 Snatch + 10 OHS 1 Snatch + 8... Read More

United Performance Fitness and Training Center – CrossFit Metcon (No Measure) Bar Muscle Ups 2: 3 Stations rotating on the 90 seconds x 3 sets... Read More

United Performance Fitness and Training Center – CrossFit Metcon (Time) “Ellen”: 3 Rounds for time: 20 Burpees – 6″ target overhead 21 SA DB PS... Read More

United Performance Fitness and Training Center – CrossFit Metcon (2 Rounds for distance) Teams of 2: For 20 minutes: Alternating mintes of each for max... Read More

United Performance Fitness and Training Center – CrossFit Metcon (3 Rounds for reps) 3 sets – alternating each movement on the 90 seconds: A1. Close... Read More

United Performance Fitness and Training Center – CrossFit Snatch 14 min Clock: Min 0-3: 3 TnG Snatches @ 45-60% 1RM Sn Rest 1 min Min... Read More

United Performance Fitness and Training Center – CrossFit Metcon (No Measure) Bar Muscle Ups: 3 Stations rotating on the 90 seconds x 3 sets of... Read More

United Performance Fitness and Training Center – CrossFit Metcon (No Measure) Clean & Split Jerk: 10 min C/J Instruction – Bar Setup, Grip, Pull Under,... Read More