Category

WOD

July 5,2022

United Performance Fitness and Training Center – CrossFit Metcon (No Measure) Inverted Skill: A. Back to Wall Tripod Hold Leg Tucks: 10-20 sec AMRAP; rest...
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July 4,2022

United Performance Fitness and Training Center – CrossFit Metcon (Time) Run/DB Sn//PU double pyramid: For total time: Run 200m Partner 1 20 Syncro SA DB...
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June 30,2022

United Performance Fitness and Training Center – CrossFit Metcon (Time) Pulling Strength: A. For time: 30 Strict Pull-Ups *8 min cap Metcon (Time) Sandbag Circuit:...
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