COMP TIME

United Performance Fitness and Training Center – CrossFit

Metcon (No Measure)

In House Competition:

Workout 1&2:

0-4min – partner 1 max Clean

4-12min AMRAP

2,4,6,8…

PC/J 115/75

Lateral burpee over bar

12-16 min – partner 2 max clean

Score 1= total weight

Score 2= AMRAP reps

Workout 3:

3 rounds for time

33 Wallball

27 TTB (non working partner hangs)

21/16 Cal echo (non working partner holds dball 100/80)

Workout 4:

Partner 1

30 pull-ups

30 box jump over – 24/20″

30/24 cal row

Tag partner 2

30/24 cal row

30 box jump over – 24/20″

30 pull-ups