December 1 ,2021

United Performance Fitness and Training Center – CrossFit

Front Squat (6 reps @31X1 tempo X4 sets rest 2-3 min )

Start moderate, & build each set to a strong set of 6 reps for the day w/ good positions & tempo.

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP:

8 DB Hang Power Cleans – 50/35# per hand

25ft DB Suitcase Walking Lunges – 50/35#

8 TTB

25ft DB Suitcase Walking Lunges – 50/35#

Rest 30 sec after each round