30
Nov
December 1 ,2021
United Performance Fitness and Training Center – CrossFit
Front Squat (6 reps @31X1 tempo X4 sets rest 2-3 min )
Start moderate, & build each set to a strong set of 6 reps for the day w/ good positions & tempo.
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
8 DB Hang Power Cleans – 50/35# per hand
25ft DB Suitcase Walking Lunges – 50/35#
8 TTB
25ft DB Suitcase Walking Lunges – 50/35#
Rest 30 sec after each round