December 1,2016

United Performance – CrossFit

Metcon (2 Rounds for reps)

6 min AMRAP

3 Push ups

3 T2B

6 Push ups

6 T2B

9 Push Ups

9 T2B

Etc…..

+

6 min AMRAP

3 Strict HSPU

3 Toes to bar

6

6

etc …