1 Dec /0 Comments/Daily WOD, Uncategorized December 1,2016 United Performance – CrossFit Metcon (2 Rounds for reps) 6 min AMRAP 3 Push ups 3 T2B 6 Push ups 6 T2B 9 Push Ups 9 T2B Etc….. + 6 min AMRAP 3 Strict HSPU 3 Toes to bar 6 6 etc …