December 1,2020

United Performance Fitness and Training Center – CrossFit

Strict Pull Ups (5 min AMRAP: *Controlled eccentric no dropping )

Push Press (Find a 10 rep max )

Metcon (Time)

For time:

Row 1K / 800m

50 SA DB Push Press – 50/35#, switch after 25

Row 750m / 600m

35 SA DB PS – 50/35#, alternate hands

Row 500m / 400m

20 SA DB Hang PC/J – 50/35#, switch every 5 reps

*18 min Cap