30
Nov
December 1,2020
United Performance Fitness and Training Center – CrossFit
Strict Pull Ups (5 min AMRAP: *Controlled eccentric no dropping )
Push Press (Find a 10 rep max )
Metcon (Time)
For time:
Row 1K / 800m
50 SA DB Push Press – 50/35#, switch after 25
Row 750m / 600m
35 SA DB PS – 50/35#, alternate hands
Row 500m / 400m
20 SA DB Hang PC/J – 50/35#, switch every 5 reps
*18 min Cap