December 12,2019

United Performance – CrossFit

Metcon (Distance)

On a 25-minute clock, 5 rounds of:

Row for 50 seconds, rest 10 seconds

Row for 40 seconds, rest 20 seconds

Row for 30 seconds, rest 30 seconds

Row for 20 seconds, rest 40 seconds

Row for 10 seconds, rest 50 seconds

3 sets:

30 sec AMSAP: Face Up Plank Hold on GHD (arms overhead to increase difficulty)

Rest 30 sec

30 sec AMSAP: L-Sit Hold on Parallettes

Rest 30 sec

30 sec AMSAP: Side Plank Over Arch (15sec/side)

Rest 30 sec