December 12,2020

11
Dec

December 12,2020

United Performance Fitness and Training Center – CrossFit

Metcon (Time)

3 Rounds for time:

60 Cal Bike Erg or Ski Erg

60 Sit-Ups

20 Double DB Ground to Overhead – 50/35# per hand

20 Strict HSPU’s

*24 min Cap