13 Dec /0 Comments/WOD December 14, 2017 United Performance – CrossFit Metcon (Weight) EMOM 20 min Min 1- 6 Burpees + 6 TTB Min 2- 12 Single arm OHS (6 per side) Min 3- 15/12 Calorie Row Min 4- 5 Dball over shoulder 100/80