13
Dec
December 14,2019
United Performance – CrossFit
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
20 CTB Pull-Ups – shared anyhow
20 SA DB OH Reverse Lunges – 50/35# – 10/each person
20 SA DB PS – 50/35# – shared anyhow
20 Burpees – Syncro
5 Rope Climbs – shared anyhow