December 14,2019

United Performance – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP:

20 CTB Pull-Ups – shared anyhow

20 SA DB OH Reverse Lunges – 50/35# – 10/each person

20 SA DB PS – 50/35# – shared anyhow

20 Burpees – Syncro

5 Rope Climbs – shared anyhow