13
Dec
December 14,2020
United Performance Fitness and Training Center – CrossFit
Metcon (No Measure)
EMOM x 12:
Min 1: 2-3 Strict Weighted Pull-Ups
Min 2: 30 sec AMRAP Strict Pull-Ups – Bodyweight
Min 3: 30 sec AMRAP Ring Rows
Min 4: Rest
Weighted Pull-ups (2-3 X3 )
Strict Pull Ups (30 sec max reps )
Ring Rows (30 sec max reps )
Metcon (Time)
“Dannie”
For time:
50-40-30-20-10
Double Unders
25-20-15-10-5
Deadlifts – 155/105#