14
Dec
December 15,2020
United Performance Fitness and Training Center – CrossFit
Metcon (2 Rounds for reps)
EMOM x 12:
Min 1: 30 sec AMRAP Strict HSPU’s
Min 2: 40 sec DB Strict Press
Min 3: 50 sec HS Hold – any variation
Min 4: Rest
Metcon (Calories)
Buy Your Time:
Every 4 min x 3 sets:
20 Box Jump Overs – 24/20″
20 SA DB S2O – 50/35#, 10/side
AMRAP Assault Bike Calories until 3 min mark
Rest 1 min