15
Dec
December 16,2019
United Performance – CrossFit
Warm-up (No Measure)
Coaches choice
Back Squat (3 reps every 90 sec X3 )
A. Back Squat: 3 reps every 90 sec x 3 sets – building set to work to target %.
B. Back Squat: 2-3 reps @ 85-92% 1RM – Every 2 min x 4 sets
HR Push ups (Time)
50 HR push up for time/Banded Variation
*8 min cap
Metcon (Time)
3 Rounds for time w/ 50/35# DB per hand:
15 Box Jumps – 24/20″, anyhow
12 DB Deadlift
9 DB Hang Power Clean
6 DB S2O
*10 min Cap