December 16,2020

United Performance Fitness and Training Center – CrossFit

Back Squat (Find a 3RM then a 1RM in 20 minutes )

Back Squat (enter 1RM weight here )

Metcon (Time)

WICC Event 1:

2 Scores:

5 Rounds for time:

Row 750m/600m

20 TTB

3 Squat Cleans

*Score 1 = total time to complete 5 rounds

*Score 2 = total weight of all cleans completed

Metcon (Weight)

clean weight enter here