15
Dec
December 16,2020
United Performance Fitness and Training Center – CrossFit
Back Squat (Find a 3RM then a 1RM in 20 minutes )
Back Squat (enter 1RM weight here )
Metcon (Time)
WICC Event 1:
2 Scores:
5 Rounds for time:
Row 750m/600m
20 TTB
3 Squat Cleans
*Score 1 = total time to complete 5 rounds
*Score 2 = total weight of all cleans completed
Metcon (Weight)
clean weight enter here