16
Dec
December 17,2019
United Performance – CrossFit
Warm-up (No Measure)
Banded Shoulder distraction 1 min per side
+
3 Rounds
10 Calorie Ski Erg
8 Rings rows
6 Burpees
Strict Pull ups (Time)
30 Strict Pull ups
8 min Cap
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP:
12 Cal Row
10 TTB
50ft DB Front Rack Walking Lunges 50#/35# per hand
*Compare to (9/16)