December 18,2021

United Performance Fitness and Training Center – CrossFit

Metcon (AMRAP – Reps)

WICC Event 4 Class Variation:

16 min AMRAP w/ a Partner:

10-20-30-40-50-60-etc…

Row Calories

15-15-15-15-15-15-etc…

BBJO @ 24/20″

*Share the row anyhow, must switch every 5 BBJO’s, and alternate starting partner each round.

WICC Event 4:

3min AMRAP:

18 BBJO buy-in

Max cals Row in remaining time

-1min Rest-

3min AMRAP

30 / 24cals Row buy-in

Max BBJO in reamining time

-1min Rest-

3min AMRAP

18 BBJO buy-in

Max cals Row in remaining time

-1min Rest-

4min AMRAP

30 / 24cals Row buy-in

Max BBJO in reamining time

*Score is total reps competed.