17
Dec
December 18,2021
United Performance Fitness and Training Center – CrossFit
Metcon (AMRAP – Reps)
WICC Event 4 Class Variation:
16 min AMRAP w/ a Partner:
10-20-30-40-50-60-etc…
Row Calories
15-15-15-15-15-15-etc…
BBJO @ 24/20″
*Share the row anyhow, must switch every 5 BBJO’s, and alternate starting partner each round.
WICC Event 4:
3min AMRAP:
18 BBJO buy-in
Max cals Row in remaining time
-1min Rest-
3min AMRAP
30 / 24cals Row buy-in
Max BBJO in reamining time
-1min Rest-
3min AMRAP
18 BBJO buy-in
Max cals Row in remaining time
-1min Rest-
4min AMRAP
30 / 24cals Row buy-in
Max BBJO in reamining time
*Score is total reps competed.