18
Dec
December 19,2018
United Performance – CrossFit
Warm-up (No Measure)
2 Sets:
Row 250m
Frankenstiens
Knee hug into spider man
+
2 Sets:
Banded lateral walks 30ft
5 cuban press slow and controlled
10 barbell good mornings
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here