December 19,2018

United Performance – CrossFit

Warm-up (No Measure)

2 Sets:

Row 250m

Frankenstiens

Knee hug into spider man

+

2 Sets:

Banded lateral walks 30ft

5 cuban press slow and controlled

10 barbell good mornings

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here