December 19,2019

United Performance – CrossFit

5 sets on a 90 sec clock:

60 sec Bike Erg @ tough/aerobic effort

Rest 30 sec

45 sec Ski Erg @ tough/aerobic effort

Rest 45 sec

Part 2 – Push & Carry:

W/ teams of 3 or 4:

15 min AMRAP Sled Push – Down & Back (side of building)

*Partners rest while one person works