18
Dec
December 19,2019
United Performance – CrossFit
Metcon (Distance)
5 sets on a 90 sec clock:
60 sec Bike Erg @ tough/aerobic effort
Rest 30 sec
45 sec Ski Erg @ tough/aerobic effort
Rest 45 sec
Part 2 – Push & Carry:
W/ teams of 3 or 4:
15 min AMRAP Sled Push – Down & Back (side of building)
*Partners rest while one person works