December 19,2020

18
Dec

December 19,2020

United Performance Fitness and Training Center – CrossFit

Metcon (Time)

Xmas Partner WOD

2020m Row

…into

10 Rounds:

12 WB Syncro

25 DU’s Each

20 SA DB Snatch – 50/35# – Shared anyhow

*30 min cap