20 Dec /0 Comments/Daily WOD, Uncategorized December 20,2016 United Performance – CrossFit 1 1/4 Back Squat (3,3,3 rest 3 min ) 1 1/4 Back Squat Metcon (AMRAP – Rounds and Reps) WOD: 11 min AMRAP 30 walking lunges 30 Situps 30 walking lunges 30 KBS 53/35