December 20,2016

United Performance – CrossFit

1 1/4 Back Squat (3,3,3 rest 3 min )

1 1/4 Back Squat

Metcon (AMRAP – Rounds and Reps)

WOD: 11 min AMRAP

30 walking lunges

30 Situps

30 walking lunges

30 KBS 53/35