December 21,2018

United Performance – CrossFit

12 Days of Christmas (Time)

1 HSPU

2 Deadlifts 135/95

3 Pullups

4 Burpees

5 Power Cleans 135/95

6 Lunges

7 Wall balls 20/14

8 Box Jumps 24/20

9 Double Unders

10 Hand Release Pushups

11 toes to bar

12 Thrusters 135/95