20
Dec
December 21,2018
United Performance – CrossFit
12 Days of Christmas (Time)
1 HSPU
2 Deadlifts 135/95
3 Pullups
4 Burpees
5 Power Cleans 135/95
6 Lunges
7 Wall balls 20/14
8 Box Jumps 24/20
9 Double Unders
10 Hand Release Pushups
11 toes to bar
12 Thrusters 135/95