December 21,2019
United Performance – CrossFit
Metcon (Time)
Base Snowball = 100 Double Unders
Body Snowball = 75 Cal Row
Head Snowball = 50 Burpees
Hat = 100 Double Unders
Eyes = 75/60 Cal Row
Nose = 50 Syncro Air Squats
Mouth = 100 Double Unders
Pipe = 75/60 Cal Row
Arms = 50 Burpees
Buttons = 100 Double Unders
Scarf = 75/60 Cal Row
Eyebrows = 50 Syncro Reverse Lunges
*All movements are shared except the syncro movements.
In pairs. Once you complete each movement, you may move to your board and draw the next part of the snowman WHILE holding a single arm plank – you cannot move from one exercise to the next until ALL reps have been completed for that movement and you draw that portion of the snowman. There are two scores for this workout – 1. Fastest time to complete the snowman and 2. Best Snowman drawing picked by the group (Can’t vote for your own).