20
Dec
December 21,2020
United Performance Fitness and Training Center – CrossFit
Metcon (No Measure)
EMOM x 12:
Min 1: 1-2 Strict Weighted Pull-Ups – heavier than last week
Min 2: 30 sec AMRAP Strict Pull-Ups – Bodyweight, more than last week
Min 3: 40 sec AMRAP Ring Rows
Min 4: Rest
Weighted Pull-ups (1-2)
Strict Pull Ups (30 sec AMRAP )
Ring Rows (40 second AMRAP )
Metcon (Time)
For time:
18-15-12-9-6-3
SA DB Thrusters – 50/35#
Box Jump Overs – 24/20″
*12 min time cap.
(Switch at anytime on SA DB Thrusters)